Change begins here
Unlock Your Hormonal Health
Discover natural solutions for hormonal balance.
Change begins here
Unlock Your Hormonal Health
Discover natural solutions for hormonal balance.
Change begins here
Discover natural solutions for hormonal balance.
Change begins here
Discover natural solutions for hormonal balance.
At The Hormone Essentials, we believe everyday food can be your first step toward hormonal harmony.
Our journey began with a simple realization — that changing lifestyles, stress, and modern eating habits have disrupted the natural rhythm of our bodies. Instead of chasing quick fixes or artificial supplements, we decided to go back to what truly works — real, wholesome foods.
We craft functional snack bars made from clean, seed-based ingredients that support specific hormonal functions — designed for real people, real lives, and real routines. Our first innovation, Flo Bites, is World’s first period-positive snack created to support daily hormonal balance through simple, tasty, everyday nutrition.
Modern life stresses your cycle. Flo Bites is World’s first period-positive daily snack bar, crafted with real dates, seeds, and natural fibres to bring balance to your everyday routine.
Made with 100 % vegetarian ingredients, it’s your clean, tasty, on-the-go companion for steady energy and mindful snacking — all month long.
Modern life and changing lifestyles can throw your natural rhythm off balance. Flo Bites brings together time-tested Indian pantry staples — dates, pumpkin & flax seeds, sesame, sunflower, black raisins, Ragi, cacao, brown rice syrup and jaggery syrup — in the right combination to support a steady routine, fullness, and satiety.
Disclaimer: Flo Bites is a food product, not a medicine. It does not diagnose, treat, cure, or prevent any disease, including PCOS / PCOD.
Dates (Paste):
A natural source of energy and fibre that helps manage sweet cravings and supports fullness. Dates offer plant-based carbohydrates and minerals, making them a healthier alternative to refined sugar.
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Pumpkin Seeds:
Packed with zinc and magnesium — both crucial for hormone regulation, reducing inflammation, and supporting insulin sensitivity in women managing PCOS.
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Flax Seeds:
Rich in lignans and omega-3 (ALA) that support estrogen-androgen balance and improve metabolic markers related to PCOS, including better insulin resistance scores.
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Sesame Seeds:
Contain lignans, zinc, and healthy fats that may help balance progesterone levels and support hormonal harmony when consumed as part of a balanced seed-based diet.
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Sunflower Seeds:
Provide vitamin E and selenium — powerful antioxidants that aid hormone metabolism, support liver detoxification, and reduce oxidative stress linked with PCOS.
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Cacao Powder:
A natural source of magnesium and polyphenols that supports mood balance and reduces inflammation — important for women dealing with stress and hormonal fluctuations.
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Black Raisins:
Rich in iron and antioxidants; help reduce fatigue and oxidative stress, common among women with PCOS.
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Puffed Ragi Pops:
Made from calcium- and fibre-rich millet; low on glycaemic index, helping to stabilise blood sugar levels and improve overall metabolic health.
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Chicory Root Fibre (Inulin):
A prebiotic that supports gut health and digestion, reducing systemic inflammation that can worsen PCOS symptoms.
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Brown Rice Syrup:
A natural binder and mild sweetener with lower fructose load than refined sugar, offering steady energy without spikes.
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Virgin Coconut Oil:
Provides medium-chain triglycerides (MCTs) that support metabolism, gut balance, and clean energy for the body.
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Chewy date-base with a gentle crunch from roasted seeds; mildly nutty, naturally sweet.
Contains sesame and jaggery. Please check the pack.
Disclaimer:
All the above points are food-based, educational references. Flo Bites is a functional snack, not a medical product. It does not diagnose, treat, cure, or prevent PCOS/PCOD, but can complement a balanced diet and healthy lifestyle.
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